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COOKING ACORN SQUASH IN A CONVECTION OVEN SKIN

Spread seeds flat on a cookie sheet or tray and bake in oven or convection oven for 45 minutes at 250 degrees. Add a shake of kelp flakes, garlic powder, and cayenne, as desired. Once the seeds are cleaned, pat dry, and toss seeds with olive oil and a pinch of salt. I recommend soaking the seeds for a few minutes to loosen the fibers, and then removing the fibers by hand or in a colander under running water. Spray both cut faces with PAM or brush with EVOO. Cut in half from stem to tip using a heavy knife.

Squash seeds, this recipe works for about 1 cup of squash. Acorn Squash Convection Oven Wash briefly under running water, then dry with a towel.

Imagine the density of nutrients that it takes to grow an entire squash! These little seeds are great on their own, as a salad topping or even garnish for other dishes! Squash seeds are sweet and bitter with a neutral thermal nature. Fibrous squash seeds contain an array of minerals, amino acids, and healthy fats, especially zinc and omega-3 fatty acids. Not only are you using more of the plant, but you’re also enjoying the benefits of eating the nutrient-packed seeds. This is a great way to use the leftover seeds from any winter squash dish that you make.

COOKING ACORN SQUASH IN A CONVECTION OVEN SKIN

Serve the squash halves in their skin on individual platters.īonus Recipe: Roasted Winter Squash Seeds After removing the dish from the oven, drizzle each portion with ½ teaspoon of maple syrup and garnish with goat cheese. Bake at 400 degrees for 55 minutes or until the squash halves are soft. Heap the mixture into each portion of squash and loosely cover the baking dish with parchment paper and then foil. In a mixing bowl, combine the onion, apple, garlic, mushrooms, salt, chard, and bacon. An easy way to test this is by piercing the flesh with a fork. Cook the acorn squash halves for 18-22 minutes until tender. Place each half of squash into a baking dish skin-side down and rub the inside of each with olive oil. When the air fryer is preheated, add the squash halves to your air fryer with the flesh/core side facing up. Remove the seeds and strings from the center of each half and set aside. 4 strips turkey or duck or vegetarian bacon, torn into bite-sized piecesĬut the acorn squashes in half through the stem toward the bottom of the fruits.4 leaves of swiss chard or kale, stems removed, chopped.The recipe was provided by Victoria Yunez Behm, an alum of our Master of Science in Nutrition and Integrative Health. In addition, winter squashes are excellent Qi tonics.

Winter squashes are sweet and warming, and influence the spleen, stomach, liver, and large intestines. Squash is high in vitamin A, complex carbohydrates, and an array of minerals, including potassium and magnesium. An acorn squash was used for this recipe, but you can use any type of winter squash.